Why Quality Sleep Solves All of the World’s Problems (seriously!)

Why Quality Sleep Solves All of the World’s Problems (seriously!)

Share List   Ok, maybe it doesn’t solve ALL problems, but quality sleep is vital for lasting health. If you ever need a reminder of why sleep is so important, simply go back to the story of Randy Gardner. In […]
How To Build Willpower Muscle

How To Build Willpower Muscle

Share List   Psychologist Roy Baumeister has called willpower “the key to success and a happy life.”  After investigating the research on willpower, and considering my own willpower battles, I can’t disagree with him.  People who have better control of […]
Motivation – So What’s the Question?

Motivation – So What’s the Question?

Share List   If you have the responsibility of influencing at least one person, I recommend you learn more about the concept of motivation.  My goal is to help others make healthy changes that will last, so I need to help them find that […]

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